Weekly Schedule

Classes Can be purchased through eventbrite, Venmo, or cash at our studio. Please text or call 720.468.0521 for more details!

It is advised to confirm there is space for students, at least 1 hour prior to start time! For the sound bath, we ask for 24 hours notice that you would like to attend!

We also offer a complimentary hot tub session to all students, granted there is availability at that time. Bring a swim suit, towel, change of clothes & water bottle.

There is parking on site, behind the Cliff House Lodge, near the stage by the yoga studio. Showers are available, along with complimentary tea, coffee, and water.

Please feel free to come early and make yourself at home in our quaint little mountain resort lodge! We love our community! Thank you for supporting our small business!

11:00 AM - 12:00 PM

Sound Bath

Dive into bliss with our rejuvenating Sound Bath Experience!  Join us for an immersive journey of relaxation and renewal as you surrender to the healing vibrations of crystal singing bowls.

Call / Text to confirm spot 24 hours BEFORE class 

4:00 PM - 5:00 PM

Baptiste Power Yoga

Join us for an invigorating and empowering Power Yoga Vinyasa class! A power vinyasa yoga class is a dynamic and energetic style of yoga that synchronizes breath with movement. It combines the fluidity of vinyasa flow with the intensity of power yoga, creating a challenging and invigorating practice.

Power vinyasa classes typically include a series of flowing sequences, strength-building poses, and balancing postures, all performed in a continuous and flowing manner. This practice helps increase strength, flexibility, and mental focus while promoting a sense of mindfulness and relaxation.

7:30 PM - 8:30 PM

Candle Lit Yin

In this tranquil setting, you'll gently stretch and release tension in the body through long-held, passive yoga poses, allowing the muscles to relax and the connective tissues to gently stretch. As you sink into each posture, supported by bolsters and blankets, you'll experience a profound sense of calmness and inner peace. 

5:00 PM - 6:00 PM

Candle Lit Nidra

During this guided Nidra Yoga session, you will be guided into a state of deep relaxation and meditation. The soft candlelight will enhance the calming ambiance, allowing you to let go of stress and tension. Nidra Yoga, also known as yogic sleep, is a gentle practice that promotes a restful state of consciousness, helping to restore balance to the mind, body, and soul.

Mini Red Rocks Retreat

10:00 AM - 5:00 PM

Experience yoga, barefoot grounding hiking, organic food, fresh juice, elixir bar, cold plunge, breath work, meditation, and hot tub at the Cliff House Lodge Hotel in Morrison, CO.

Connect with nature, rejuvenate your body and mind, and find inner peace in the stunning surroundings of Red Rocks.

*Subject to Availability*

www.redrocksretreat.eventbrite.com

Call / Text 720.468.0521 for reservation 

Group Rates Available*

Purchase Through:

Eventbrite or Venmo:

https://venmo.com/u/flowingbrooksyoga

9:00 AM - 10:00AM

Somatic Yoga Flow

Somatic yoga flow class is a gentle, mindful yoga practice that combines traditional yoga poses with somatic movement principles. This class focuses on slow, intentional movements that enhance body awareness, release tension, and promote overall well-being.

Flowing Brooks Wellness & Cliff House Lodge

Yoga Release And Waiver Of Liability 

Yoga Teacher Release*

By receiving a service through Flowing Brooks Wellness, LLC, “FBW”, I understand & agree to the following:

1. I am participating in yoga classes, health programs, workshops and/or other wellness, body work, therapy, exercise and healing arts activities (collectively, the “Activities”) offered by FBW (the“Teacher”/“specialist”).

The Activities may be offered in the physical location of the Studio or offered online by videos, television, podcasts, apps or other digital media or platforms. All of such offerings, either physical or online, shall be considered “Activities.”

2. I recognize that I must be in adequate physical and mental health to participate in the Activities. I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities. I recognize that the Activities may cause or aggravate a physical injury or medical condition. I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice. I understand that the Teacher reserves the right to refuse my participation in any Activity on medical, fitness or any other grounds.

3. I am aware that my participation in the Activities could result in high blood pressure, fainting, heartbeat disorders, physical injury, heart attack or stroke and may aggravate pre-existing injuries. I understand that I could experience muscle, back, neck and other injuries as a result of my participation in the Activities. I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury.

4. In consideration of being permitted to participate in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities, including those which may result from the negligence of FBW.

5. In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against FBW and any of FBW employees, independent contractors or assistants (each, a “Released Party”) that I may sustain as a result of participating in the Activities even if the Claim arises from the negligence of Released Party or anyone else.

I agree to indemnify and hold harmless Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of Released Party or anyone else.

“Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of actions for damages, personal injury, mental suffering and distress, or death that I may suffer, my spouse, children or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity.

6. I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of any Released Party.

7. I hereby understand that FBW from time to time may photograph, video, or otherwise record Activities and place such photographs and videos on its Website or social media platform. I hereby consent to the use of my image that may appear in any such photograph or video.

8. This agreement shall be construed in accordance with, and governed by, the laws of the State of Colorado and that all actions, suits, claims and proceedings relating to this agreement shall be brought in a court of competent jurisdiction located in Colorado. In case any provision of this agreement shall be held invalid, illegal or unenforceable, it shall not affect any other provision of this agreement and this agreement shall be construed as if such provision had never been contained herein.

I acknowledge that I have carefully read this agreement and fully understand its contents. I voluntarily and knowingly agree to the terms and conditions stated herein. I am aware that by signing this agreement, I am giving up substantial rights, including my right to sue and certain legal rights my heirs, next of kin, executors, administrators and assigns may have against any Released Party.

If participant is under 18:

As legal guardian, I consent to the above Release and Waiver of Liability

Flowing Brooks Wellness & Cliff House Lodge